Zone Chili Relleno Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 onions (or 1 onion and 1 pepper)1 TB Garlic2 tsp cajun spices1 TB EVOO0.8lb chicken1 15oz can black beans1/4 cup fat-free sour cream1.3 cups shredded cheese4 corn tortillas
Heat oven to 350 degrees. Saute onion(s) and/or pepper with garlic in a skillet with EVOO until softened. Add black beans, spices, chicken, and sour cream and cook until chicken is done. You can either transfer the mixture to an 8x8 glass dish, or keep it in the skillet if your skillet is large enough and ovenproof up to 350 degrees. Pour egg-whites over the mixture, sprinkle with cheese, and bake in oven for 22-25 minutes. Cut the tortillas into 2-inch strips and sprinkle over the mixture, and cook/broil until the tortilla chips are crispy (about 10 more minutes). Makes about 4 3-block meals.
Number of Servings: 4
Recipe submitted by SparkPeople user KGERRING.
Number of Servings: 4
Recipe submitted by SparkPeople user KGERRING.
Nutritional Info Amount Per Serving
- Calories: 345.0
- Total Fat: 7.9 g
- Cholesterol: 17.4 mg
- Sodium: 338.0 mg
- Total Carbs: 42.3 g
- Dietary Fiber: 8.5 g
- Protein: 26.2 g
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