Tomato Chutney Cauliflower w/ Carrots
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
4c sliced carrots2 med onions sliced8 c (two med heads) cauliflower cut in bite sized pieces1.5c tomato sauce1c tomato chutney1t salt3T extra virgin olive oil
prep the veggies
add olive oil to large heavy pan - heat
add cauliflower - allow to brown; stir occasionally
add onions - stir, do not allow to burn
add salt
add carrots - stir
add tomato sauce and chutney
put on lid and simmer until carrots reach desired consistency
Number of Servings: 10
Recipe submitted by SparkPeople user GAILNTHENSOME.
add olive oil to large heavy pan - heat
add cauliflower - allow to brown; stir occasionally
add onions - stir, do not allow to burn
add salt
add carrots - stir
add tomato sauce and chutney
put on lid and simmer until carrots reach desired consistency
Number of Servings: 10
Recipe submitted by SparkPeople user GAILNTHENSOME.
Nutritional Info Amount Per Serving
- Calories: 105.0
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 532.3 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 5.7 g
- Protein: 2.6 g
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