Zesty Tuna Salad for One
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Iceberg Lettuce (85 grams)Fresh Broccoli (32 grams)Starkist Tuna Creations Zesty Lemon Pepper (32 grams)Pepper Jack Cheese (32 grams)Kraft Free Zesty Italian Dressing (32 grams)
You need a small postage/cooking scale for this.
Basically, put a good sized bowl on the scale and zero it out. Add each ingredient until it reaches the amount requested and zero it out.
Mix together and plate. Eat. Enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user GEODECAT.
Basically, put a good sized bowl on the scale and zero it out. Add each ingredient until it reaches the amount requested and zero it out.
Mix together and plate. Eat. Enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user GEODECAT.
Nutritional Info Amount Per Serving
- Calories: 216.1
- Total Fat: 10.2 g
- Cholesterol: 55.0 mg
- Sodium: 947.4 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 2.0 g
- Protein: 20.7 g
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