Chinese Veggie Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1 Tbsp Olive Oil2 small onions chopped1/2 red pepper chopped1.5 cups fresh broccoli chopped2 cups cooked rice1/5 Tbsp Soy sauceWater to moistenChinese spices to taste
Put olive oil in large frying pan, add onions, sook until light brown, add peppers, cook until soft, add broccoli, cook for 1 minute, add cooked rice and stir in chinese spices, pepper and a little water to steam the veggies. Drixxle with the soy sauce and heat until done. Enjoy! Makes 6 1.5 cups servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ENERGIA.
Number of Servings: 6
Recipe submitted by SparkPeople user ENERGIA.
Nutritional Info Amount Per Serving
- Calories: 120.5
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 235.0 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 2.3 g
- Protein: 3.1 g
Member Reviews