Breaded Ocean Perch
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 bag frozen ocean perch (about 16 oz)4 tbsps (about 1/4 cup) bread crumbs4 tbsps Parmesan cheese2 tbsps basil2 tbsps parsley, dried2 egg whites from large eggs1 tsp paprika
Mix all dry ingredients.
Seperate egg whites from yolk. (You can save yolk for breakfast the next day.)
Heat olive oil in pan.
Dip fish in egg whites, then toss in dry ingredients. Place in pan.
Cook each piece of perch for 3 - 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user CYNCITY69.
Seperate egg whites from yolk. (You can save yolk for breakfast the next day.)
Heat olive oil in pan.
Dip fish in egg whites, then toss in dry ingredients. Place in pan.
Cook each piece of perch for 3 - 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user CYNCITY69.
Nutritional Info Amount Per Serving
- Calories: 326.0
- Total Fat: 19.1 g
- Cholesterol: 68.7 mg
- Sodium: 323.9 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.7 g
- Protein: 33.2 g
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