chicken veggies and gravy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 chicken breast, 1 cups of green beans, 1 or 2 onion , 1 or 2 green or red pepper cream of chicken soup 98% fat freeskim milk4 medium size potatossalt peppergarlic
Bake 4 potatos in Oven for an hour.
Cut up chicken in strips, Slice the onion, and pepper and snap the green beans.
Add a little water in a frying pan over medium low heat. Place chicken strips in pan. season with salt, garlic and pepper
when chicken is about half done, add the green beans and bell peppers and onions. Add a liltte more water if evaporated. While that is cooking, in medium size bowl mix 1 can of 98% fat free cream of chicken soup and 1 can of skim milk. When chicken is done, veggies are tender and water is evaporated add soup mixture. cook until bubbling.
serve on top of a baked potato, pasta, or rice
and eat away.
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWERSRLUCKY.
Cut up chicken in strips, Slice the onion, and pepper and snap the green beans.
Add a little water in a frying pan over medium low heat. Place chicken strips in pan. season with salt, garlic and pepper
when chicken is about half done, add the green beans and bell peppers and onions. Add a liltte more water if evaporated. While that is cooking, in medium size bowl mix 1 can of 98% fat free cream of chicken soup and 1 can of skim milk. When chicken is done, veggies are tender and water is evaporated add soup mixture. cook until bubbling.
serve on top of a baked potato, pasta, or rice
and eat away.
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWERSRLUCKY.
Nutritional Info Amount Per Serving
- Calories: 359.6
- Total Fat: 9.1 g
- Cholesterol: 58.2 mg
- Sodium: 273.0 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 5.9 g
- Protein: 24.3 g
Member Reviews