Enchilada Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Enchilada Sauce2 c Water4 tbsp Chili Powder1 tsp Ground Cumin2 tsp Garlic Powder1/2 tsp Salt1/2 tsp Sugar1/8 tsp Cinnamon4 Tbsp Cold Water4 Tbsp Whole Wheat Flour (All purpose is fine)"Cheese" Sauce1/2 c Whole Wheat Flour (All Purpose is fine)1/2 c Nutritional Yeast1 tsp Salt1 tsp Garlic Powder1 tsp Yellow Mustard2 Tbsp Smart Balance (or Earth Balance)2 c Water1 c dry Pearl Barley3 1/2 c water5 c cooked Black Beans (Any beans will do)
In a 2 qt saucepan, combine water and spices with a whisk. Bring to a boil, then reduce heat to low and cook for 3 minutes, stirring frequently.
While sauce is cooking, add flour to cold water in a small bowl a little at a time, until smooth.
Turn heat to med-high, and add the flour mixture very slowly, whisking constantly.
Turn heat down to low once all of the flour mixture has been added, whisk for 1 minute more.
In another 2 qt saucepan over medium heat, combine flour, nutritional yeast and spices.
Add water and whisk to combine, cooking until the mixture starts to thicken.
Remove from heat and add mustard and Smart Balance.
To Assemble the Casserole:
1 recipe Enchilada Sauce
1 recipe "Cheese" Sauce
5 c cooked Black Beans (Any beans will do)
Combine barley and water in another saucepan, and cook over medium-low heat until the water is absorbed.
Combine Enchilada sauce, "cheese" sauce and beans in a 13x9 baking dish and bake at 350 degrees for 40 minutes
Serve over barley
Number of Servings: 8
Recipe submitted by SparkPeople user MCBALTUSK.
While sauce is cooking, add flour to cold water in a small bowl a little at a time, until smooth.
Turn heat to med-high, and add the flour mixture very slowly, whisking constantly.
Turn heat down to low once all of the flour mixture has been added, whisk for 1 minute more.
In another 2 qt saucepan over medium heat, combine flour, nutritional yeast and spices.
Add water and whisk to combine, cooking until the mixture starts to thicken.
Remove from heat and add mustard and Smart Balance.
To Assemble the Casserole:
1 recipe Enchilada Sauce
1 recipe "Cheese" Sauce
5 c cooked Black Beans (Any beans will do)
Combine barley and water in another saucepan, and cook over medium-low heat until the water is absorbed.
Combine Enchilada sauce, "cheese" sauce and beans in a 13x9 baking dish and bake at 350 degrees for 40 minutes
Serve over barley
Number of Servings: 8
Recipe submitted by SparkPeople user MCBALTUSK.
Nutritional Info Amount Per Serving
- Calories: 334.4
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 515.8 mg
- Total Carbs: 59.8 g
- Dietary Fiber: 18.0 g
- Protein: 18.3 g
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