Four Fruit Compote
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
1 Can (20 oz) Pineapple Chunks1/2 Cup Sugar2 Tbsp. Cornstarch1/3 Cup Orange Juice1 Tbsp. Lemon Juice1 Can (11 oz) Mandarin Oranges, drained3 Apples unpeeled3 Bananas, sliced
Drain pineapple, reserving 3/4 cup of juice. In small pan combine sugar, cornstarch, pineapple juice and lemon juice heat on medium heat and stir until thickened (pudding consistency). Remove from heat an set aside. In a large bowl put pineapple chunks, apples, oranges and bananas. Pour warm sauce over the fruit. Stir gently to coat. Cover and Refrigerate.
Number of Servings: 8
Recipe submitted by SparkPeople user PZLPIECE.
Number of Servings: 8
Recipe submitted by SparkPeople user PZLPIECE.
Nutritional Info Amount Per Serving
- Calories: 172.6
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 7.6 mg
- Total Carbs: 43.6 g
- Dietary Fiber: 2.8 g
- Protein: 0.6 g
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