Cheesy Tuna Pasta Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
* Whole Wheat Penne 2 oz. * Milk, nonfat, 1 cup * Butter, salted, 100 grams * Cheddar Cheese, 1 cup, diced * Tuna, Canned in Water, 1 can
Makes 2-3 servings.
-Melt the butter in a microwave.
-Stir in the flour
-Add a little of the milk and return to micorwave.
-Heat for about 30 seconds, stir, add more of the milk.
-Repeat the last step until all the milk is used up.
-Add the diced cheese.
-Heat for another 30 seconds or so (be sure it doesn't turn lumpy!)
-Mix the tuna into this sauce
-Cook the pasta according to the instructions on the packet.
-Put the cooked pasta into the casserole dish
-Pour the sauce over it.
-Grill in the oven until it turns golden brown.
Number of Servings: 3
Recipe submitted by SparkPeople user AMYWORLD.
-Melt the butter in a microwave.
-Stir in the flour
-Add a little of the milk and return to micorwave.
-Heat for about 30 seconds, stir, add more of the milk.
-Repeat the last step until all the milk is used up.
-Add the diced cheese.
-Heat for another 30 seconds or so (be sure it doesn't turn lumpy!)
-Mix the tuna into this sauce
-Cook the pasta according to the instructions on the packet.
-Put the cooked pasta into the casserole dish
-Pour the sauce over it.
-Grill in the oven until it turns golden brown.
Number of Servings: 3
Recipe submitted by SparkPeople user AMYWORLD.
Nutritional Info Amount Per Serving
- Calories: 566.3
- Total Fat: 42.4 g
- Cholesterol: 135.3 mg
- Sodium: 688.6 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 2.0 g
- Protein: 29.8 g
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