Ham & cheese Breakfast muffins

Name: Ham & cheese Breakfast muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 2 cups (=8 eggs) Egg Beaters egg sub.; 3 ounces of ham (finely diced)(Or 4 soy sausage patties); 1 cup onions chopped; 1 cup mushrooms chopped; .5 cup shredded cheddar cheese; 1 Tbsp olive oil

(5)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

2 cups (=8 eggs) Egg Beaters egg sub.3 ounces of ham (finely diced)(Or 4 soy sausage patties)1 cup onions chopped1 cup mushrooms chopped.5 cup shredded cheddar cheese 1 Tbsp olive oil

Directions

Saute the onions and mushrooms in the oil until they are soft. Let them cool about 2-3 minutes and mix all the ingredients into a large mixing bowl. Stir to combine and then, using a large spoon, fill muffin cups. Makes 12 muffins. If you use Veggie sausage patties, the calories content per muffin is increased to 64 calories per muffin.
In a muffin pan you will bake at 350 for 15-20 minutes, until the center is firm.

Number of Servings: 12

Recipe submitted by SparkPeople user CERISERENEE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 50.9
Total Fat: 1.9 g
Cholesterol: 5.2 mg
Sodium: 161.7 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.3 g
Protein: 6.0 g

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Member Reviews

LILAHAE
Excellent - I would strongly suggest using paper cupcake liners - I'm having a rough time cleaning my pan and I did use Pam spray. I will make these again!!!! - 3/9/09
CD24912514
nice - 11/26/19
SAMANTHAV1MS
I just made these with Prosciutto and swiss cheese. I kept the onions in but didn't have mushrooms. They were a hit! definitely making again! - 11/17/11
CD1203212
So good! Made these for my family to eat during our garage sale the other day and I can honestly say that they vanished! They were a huge hit! - 8/13/11
CD3961198
I just made version of this using left over christmas ham. I make this every week for my on the go breakfast. I have a 1.5 hour commute and I reheat in the microwave for 45 seconds and eat two in the car. I use whatever is on hand for the filling. - 1/4/09
MISSGOOD
Maybe I missed it, but how long do you bake it for and at what temperature? It sounds yummy! - 10/21/08

Reply from CERISERENEE (10/24/08)
Sorry about that. They bake for 15-20 minutes (or until firm in the center) at 350 degrees.
BONMARCHE
How can this be meatless when it contains ham? - 10/17/08

Reply from CERISERENEE (10/17/08)
Sorry, I changed this for a group and forgot to change the comment in the beginning....
RENATOPATRON
Good, but the chicken ones are better. - 8/17/08