Oriental chicken and rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
oriental vege mix with long grain rice6 ounces of boneless skinless chicken5 oz of broccolligarlic powderpaprikadetails are on the ingredient details list under the nutritional info.
Precook, the broccoli and oriental mix in steamable bags in the microwave. Boil chicken. Mix all in a wok and add seasonings. Serve!
Number of Servings: 2
Recipe submitted by SparkPeople user WIFEYJILL.
Number of Servings: 2
Recipe submitted by SparkPeople user WIFEYJILL.
Nutritional Info Amount Per Serving
- Calories: 281.8
- Total Fat: 1.4 g
- Cholesterol: 49.3 mg
- Sodium: 308.0 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 4.7 g
- Protein: 26.2 g
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