Biz smoothie no chocolate

Name: Biz smoothie no chocolate Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: strawberries; 1% milkfat cottage cheese; frozen spinach

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

strawberries1% milkfat cottage cheesefrozen spinach

Directions

Blend everything together. Add an ice cube or two if you want it cold. It's not as nasty as it sounds, really! Just make sure you blend it really well.

Number of Servings: 1

Recipe submitted by SparkPeople user PROFESSORWEST.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 124.6
Total Fat: 1.4 g
Cholesterol: 4.0 mg
Sodium: 473.4 mg
Total Carbs: 15.4 g
Dietary Fiber: 5.4 g
Protein: 15.9 g

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