Mollie's Healthier Chili Verde
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz Pork Tenderloin, boil and shred4 tsp Olive Oil 6 tsp Whole Wheat Flour1/2 C. Hot Chili Peppers, chopped or diced 3 cloves Garlic2 C. Water2 tsp Salt
Boil and shred the Pork.
Put Oil in lg skillet, add the flour, fry until chocolate brown. Slowly add water a little at a time until the right consistency (gravy)
Prepare the chili with garlic and salt and add to the pork gravy.
simmer for 15-20 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user MOLLIEBEAN.
Put Oil in lg skillet, add the flour, fry until chocolate brown. Slowly add water a little at a time until the right consistency (gravy)
Prepare the chili with garlic and salt and add to the pork gravy.
simmer for 15-20 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user MOLLIEBEAN.
Nutritional Info Amount Per Serving
- Calories: 174.0
- Total Fat: 8.1 g
- Cholesterol: 44.8 mg
- Sodium: 1,198.0 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.2 g
- Protein: 17.3 g
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