Ham & Apple Bagel Sandwich

Name: Ham & Apple Bagel Sandwich Recipe
Yield: 1
Ingredients: 1 whole wheat bagel split toasted; 1 tsp Miracle Whip dressinf; 4 slices Oscar Mayers Smoked Ham; 3 slices Granny Smith Apple; 1 Tbsp. Kraft Shredded Sharp Cheddar Cheese

(5)

Number of Servings: 1

Ingredients

1 whole wheat bagel, split , toasted1 tsp Miracle Whip dressinf4 slices Oscar Mayers Smoked Ham3 slices Granny Smith Apple1 Tbsp. Kraft Shredded Sharp Cheddar Cheese

Directions

Spred bagel halves with dressing.

Top 1 bagle half with ham, apples and cheese. Microwave on HIGH 30 sec. or until cheese begins to melt.

Cover with remaining bagle half

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user BEATA31A.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 325.3
Total Fat: 6.9 g
Cholesterol: 35.9 mg
Sodium: 1,189.6 mg
Total Carbs: 47.7 g
Dietary Fiber: 4.1 g
Protein: 18.3 g

More Recipes Like This

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

Member Reviews

PAYMENTDUE
I love cheese with apples, so I give this a try. Microwaving the apples made the bread soggy. Next time I'll put the apples on afterwards. - 11/30/10
AUGGIE1DOGGIE
I've had this many times. I don't usually use the miracle whip but I'll give it a try! :D - 3/27/07
SHARON46
This is a great quick supper on busy nights or when family is coming in at different times to eat. - 3/27/07