Smoked salmon salad

Name: Smoked salmon salad Recipe
Yield: 2
Ingredients: 1/2 salmon fillet 1 1/2 tbl fat free mayo 1 tbl lemon juice 2 c red or leaf lettuce 2 c iceberg lettuce for added crunch 1 med roma tomato 8 lg black olives 1/4 c shredded mozzarella cheese 1 green onion top chopped (garnish); This is great for leftover salmon !!; combine the salmon mayo and lemon juice in a bowl set aside. chop lettuce tomatoes olive mix together sprinkle with cheese. top with salon mix and garnish with green onion.

Number of Servings: 2

Ingredients

1/2 salmon fillet 1 1/2 tbl fat free mayo 1 tbl lemon juice 2 c red or leaf lettuce 2 c iceberg lettuce for added crunch 1 med roma tomato 8 lg black olives 1/4 c shredded mozzarella cheese 1 green onion top chopped (garnish) This is great for leftover salmon !! combine the salmon mayo and lemon juice in a bowl set aside. chop lettuce,tomatoes,olive mix together sprinkle with cheese. top with salon mix and garnish with green onion.

Directions

Rinse all veggies. In a small bowl combine salmon,mayo,lemon juice. Mix well, leaving small chunks. Cut lettuce into bite size pieces, dice tomatoes,slice olives, cut chives(green 0nion). Combine all veggies except chives in a larger bowl add shredded cheese . Toss . To serve spilt veggies into 2 smaller bowls. Spilt salmon place on top of veggies. this is a great salad for 2.

Number of Servings: 2

Recipe submitted by SparkPeople user DD-GODDESS4A.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 211.9
Total Fat: 11.2 g
Cholesterol: 53.3 mg
Sodium: 415.8 mg
Total Carbs: 6.7 g
Dietary Fiber: 1.9 g
Protein: 20.9 g

More Recipes Like This

TIME15

CALS168

(202 ratings)

Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by: SGILLARD

CALORIES 167.5 FAT 7.9 PROTEIN 21 CARBS 2.7 FIBER 0.4

TIME0

CALS193

(314 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193.2 FAT 4.3 PROTEIN 22.6 CARBS 20.4 FIBER 6.1

TIME30

CALS211

(104 ratings)

Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by: KASIBUG

CALORIES 210.5 FAT 5.9 PROTEIN 20.4 CARBS 21 FIBER 1.8

TIME15

CALS277

(104 ratings)

Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by: AYLABOO

CALORIES 277.3 FAT 11.2 PROTEIN 25.7 CARBS 21.3 FIBER 0.7

TIME15

CALS178

(203 ratings)

Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES 177.7 FAT 8.3 PROTEIN 24.5 CARBS 1.4 FIBER 0

Member Reviews

MARLOCK
This is another recipe that meets all the standards we need for healthy eating. With a couple of good grained crackers, its good for a complete lunch, or add a bit more lettuce for a complete dinner. Its a keeper! - 3/27/07