Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
I used peppers and onions to add to 1/2 cup but you could use shredded carrots, broccoli, spinach kale or any vegetable for that matter!
This makes one serving. I also eat 2 - 35 calorie slices of bread with no sugar jam. This fills the void and the carbohydrates are still within limits (totals about 22 carbohydrates all together)!
Number of Servings: 1
Recipe submitted by SparkPeople user BENGIE123.
Number of Servings: 1
Recipe submitted by SparkPeople user BENGIE123.
Nutritional Info Amount Per Serving
- Calories: 157.9
- Total Fat: 6.7 g
- Cholesterol: 19.7 mg
- Sodium: 531.9 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.3 g
- Protein: 17.3 g
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