Peach & Banana Pancakes
- Number of Servings: 18
Ingredients
1 1/4 C. Pancake Mix1/2 Cup Hemp Milk 1/2 cup water1 egg1 large banana1 cup peach slices (from can or fresh, no juice)
Mix together everything but the fruit until the batter is smooth. Chop in chunks of Banana and peach, then lightly stir until well mixed - do not mash the fruit.
Cook on sprayed pan or griddle.
Makes 18 - 2 inch pancakes. Or use a 60 ml scoop (1/4 cup) to make 11-12 3&1/2 - 4 inch pancakes. If your recipe makes 12, count one pancake as 1&1/2 servings.
Number of Servings: 18
Recipe submitted by SparkPeople user SUZANNEY73.
Cook on sprayed pan or griddle.
Makes 18 - 2 inch pancakes. Or use a 60 ml scoop (1/4 cup) to make 11-12 3&1/2 - 4 inch pancakes. If your recipe makes 12, count one pancake as 1&1/2 servings.
Number of Servings: 18
Recipe submitted by SparkPeople user SUZANNEY73.
Nutritional Info Amount Per Serving
- Calories: 60.0
- Total Fat: 0.7 g
- Cholesterol: 11.8 mg
- Sodium: 213.2 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 0.8 g
- Protein: 1.4 g
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