Lowfat crustless spinach quiche

Name: Lowfat crustless spinach quiche Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 6
Ingredients: egg beaters - 1.5 cups; low fat ricotta cheese - 10 oz.; 2% milk shredded cheddar - 1 cup; Dijon mustard - 1 Tbsp; onion - 1 small chopped; frozen spinach - 10 oz package; garlic - 1 clove minced; black pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 6

Ingredients

egg beaters - 1.5 cupslow fat ricotta cheese - 10 oz.2% milk shredded cheddar - 1 cupDijon mustard - 1 Tbsponion - 1 small choppedfrozen spinach - 10 oz packagegarlic - 1 clove mincedblack pepper to taste

Directions

Combine egg beaters, cheeses, mustard and pepper.
Saute garlic, onion, and frozen spinach until moisture evaporates. Add to egg mixture. Blend well.
Pour into 10" pie plate.
Bake at 325* for about an hour until it sets.
Makes 6 generous servings.

Number of Servings: 6

Recipe submitted by SparkPeople user WAN2BHIKING.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 166.6
Total Fat: 7.8 g
Cholesterol: 28.6 mg
Sodium: 412.0 mg
Total Carbs: 6.0 g
Dietary Fiber: 1.3 g
Protein: 17.4 g

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