Lentil Soup
- Number of Servings: 9
Ingredients
1 cup dry lentils 6 cups water 1 cup sliced carrrots 1/2 cup chopped onion 2 cups canned tomatoes 1 cup cooked brown rice 1/2 teaspoon oregano 1 1/2 salt sense dash pepper 2 teaspoons parsley flakes
Cook lentils in water for 30 minutes. Add remaining ingredients and simmer until vegetables are done.
NOTE: You can put all in crockpot except rice. Cook on low about eight hours. Toward end of cooking time, add the cooked rice and heat through.
Number of Servings: 9
Recipe submitted by SparkPeople user PENNYD.
NOTE: You can put all in crockpot except rice. Cook on low about eight hours. Toward end of cooking time, add the cooked rice and heat through.
Number of Servings: 9
Recipe submitted by SparkPeople user PENNYD.
Nutritional Info Amount Per Serving
- Calories: 114.6
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 344.6 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 8.1 g
- Protein: 7.2 g
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