Black Bean Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 cups of black beans1 egg, beaten1/4 cup of breadcrumbsonion powder, garlic powder, salt, pepperchili pepper flakes (if desired)2 T olive oil
I use dried beans and soak them, but you can use the ones in the can if you like. Mash the beans up in a bowl. Add the spices - if you want a spicier burger, feel free to add chili powder, cumin, curry or whatever else suits your palate. Add egg and bread crumbs and mix well. Shape into 4 patties.
Put a couple of tablespoons of evoo into a frying pan and when hot, fry up the patties until warm and golden brown.
Throw on a bun, add some cheese and condiments and you've got yourself a burger!
Number of Servings: 4
Recipe submitted by SparkPeople user LHBPHD.
Put a couple of tablespoons of evoo into a frying pan and when hot, fry up the patties until warm and golden brown.
Throw on a bun, add some cheese and condiments and you've got yourself a burger!
Number of Servings: 4
Recipe submitted by SparkPeople user LHBPHD.
Nutritional Info Amount Per Serving
- Calories: 356.7
- Total Fat: 17.3 g
- Cholesterol: 72.9 mg
- Sodium: 678.5 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 10.0 g
- Protein: 17.0 g
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