Chicken and Brown Rice Paradise

Name: Chicken and Brown Rice Paradise Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4
Ingredients: 8 oz. Boneless skinless chicken breast; 2 Cups Long grain brown rice; 21/2 cups Chicken Broth; 1 tbsp. Olive Oil; 1/2 teaspoon ground ginger; 1 teaspoon garlic powder; 1 tbsp. Soy sauce; 1/2 cup sliced waterchestnuts; 1/4 cup slivered almonds; 1/4 pkg. frozen mixed veggies (of your choice)

(5)

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 4

Ingredients

8 oz. Boneless skinless chicken breast 2 Cups Long grain brown rice21/2 cups Chicken Broth1 tbsp. Olive Oil1/2 teaspoon ground ginger1 teaspoon garlic powder1 tbsp. Soy sauce1/2 cup sliced waterchestnuts1/4 cup slivered almonds1/4 pkg. frozen mixed veggies (of your choice)

Directions

Start by cutting chicken into bite size peices,Brown chicken in the olive oil until all pink is gone.
Next,Add all other ingredients(except almonds and frozen veggies) to a nice size pot ,add browned chicken and let simmer about 25 minutes and add frozen veggies continue simmering for another 10-12 minutes or until veggies are to your liking,Add almonds and stir.

Simple!

Feeds 4 with about 3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user KELLYSHERRON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 265.5
Total Fat: 8.0 g
Cholesterol: 27.5 mg
Sodium: 740.2 mg
Total Carbs: 31.2 g
Dietary Fiber: 3.8 g
Protein: 18.2 g

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Member Reviews

PATRICIAANN46
Very Good..................... - 8/3/20
BECCA_N
I'm going to try it -- for lower sodium use low sodium soy sauce and one trick I do is rinse the food (canned too) and it helps reduce the sodium. Learned that from a friend following Pritikin :) - 1/23/10
THINCPL2004
sounds yummy - 3/27/07
LADYBUG1962
yummy - 3/23/07
TROPIKLYDPRIVED
Sounds delish but very high in Sodium. - 3/23/07