Pumpkin & Sweet Potato Soup

Name: Pumpkin & Sweet Potato Soup Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 8
Ingredients: 1-29oz can pure pumpkin puree (not pie filling); 1 large sweet potato cubed; 1 med onion diced; 3 1/2 cups vegetable stock; 1 cup fat free half half; 8 Tbsp light butter; 1/4 tsp nutmeg; pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 8

Ingredients

1-29oz can pure pumpkin puree (not pie filling)1 large sweet potato, cubed1 med onion, diced3 1/2 cups vegetable stock1 cup fat free half half8 Tbsp light butter1/4 tsp nutmegpepper to taste

Directions

Place all ingredients, except half & half and butter, in saucepan. Simmer until potatoes & onions are tender, about 15-20 min. Remove from heat. Using food processor or immersion blender, blend with butter until smooth. Stir in half & half, nutmeg, & pepper. Serve with a dollop of fat free sour cream, if desired.

Number of Servings: 8

Recipe submitted by SparkPeople user BONDGIRL2010.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving