Pumpkin & Sweet Potato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1-29oz can pure pumpkin puree (not pie filling)1 large sweet potato, cubed1 med onion, diced3 1/2 cups vegetable stock1 cup fat free half half8 Tbsp light butter1/4 tsp nutmegpepper to taste
Place all ingredients, except half & half and butter, in saucepan. Simmer until potatoes & onions are tender, about 15-20 min. Remove from heat. Using food processor or immersion blender, blend with butter until smooth. Stir in half & half, nutmeg, & pepper. Serve with a dollop of fat free sour cream, if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user BONDGIRL2010.
Number of Servings: 8
Recipe submitted by SparkPeople user BONDGIRL2010.
Nutritional Info Amount Per Serving
- Calories: 136.3
- Total Fat: 6.4 g
- Cholesterol: 20.0 mg
- Sodium: 189.3 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 4.4 g
- Protein: 2.6 g
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