Spinach- Ricotta Frittata with Tossed Green Salad

Name: Spinach- Ricotta Frittata with Tossed Green Salad Recipe
Yield: 1
Ingredients: 1½ cups baby spinach; 2 eggs plus two egg whites beaten; 1/3 cup part-skim ricotta cheese; 2 tbsp. parmesan cheese; Sea salt and pepper to taste; 2 cups romaine lettuce; 2 tbsp. pine nuts; 1 tbsp. Italian salad dressing

Number of Servings: 1

Ingredients

1½ cups baby spinach2 eggs plus two egg whites, beaten1/3 cup part-skim ricotta cheese2 tbsp. parmesan cheeseSea salt and pepper to taste2 cups romaine lettuce2 tbsp. pine nuts1 tbsp. Italian salad dressing

Directions

Spray skillet with cooking spray and sauté spinach for 2 min, until wilted. Stir in eggs, ricotta and salt and pepper. Cook over medium heat without stirring for 4 min, then place under broiler until set. Serve with salad.

Number of Servings: 1

Recipe submitted by SparkPeople user RAIDRSGAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 541.8
Total Fat: 33.8 g
Cholesterol: 251.7 mg
Sodium: 726.9 mg
Total Carbs: 29.8 g
Dietary Fiber: 5.3 g
Protein: 35.4 g

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