Cajun Talapia

Name: Cajun Talapia Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 3
Ingredients: Talapia Fillets; Salt; Pepper; Tony Chacheres; Parkay Margarine

(7)

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 3

Ingredients

Talapia FilletsSaltPepperTony ChacheresParkay Margarine

Directions

Preheat oven to 400F
Sprinkle Salt, Pepper & Tony Chasheres over 3 thawed fish fillets.
Place fish on non-stick baking sheet
Place 1 Tablespoon of margarine on each fillet
Cover entire pan with foil and bake for 25 minutes or until fish is flaky.

Makes 3 servings - 1 fillet each

Number of Servings: 3

Recipe submitted by SparkPeople user SDL3582.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 168.1
Total Fat: 9.0 g
Cholesterol: 55.0 mg
Sodium: 305.0 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 21.0 g

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Member Reviews

LISHALEIGH
This is how I normally cook my tilapia, but I add a bit of butter and lime or lemon to it. It is awesome! - 5/12/09
ICANBFUN
I'm making this today! - 2/20/19
CD13502256
It was really easy to make and very tasty! I cooked it on top of the stove as well. Very delicious!!!! - 1/8/13
RHANADATHOMAS
Loved it...the family enjoyed it also. - 10/11/11
CD9727910
I cooked it in a pan on top of the stove in a little olive oil. My family loved it.
- 4/17/11
ELEANOR67
We love Talapia and this was a variation which was excellent! - 5/5/10