quinoblack bean tomato salad

Name: quinoblack bean tomato salad Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 1 cup quinoa cooked; 4 tsp lime juice; 15 oz can black beans; 15 oz can petite diced tomatoes drained; 1 cup bell pepper any color; 2 tsp minced hot chili pepper; 2 T scallions; marsala garam 2 tsp or other spices to taste; parsely chopped to taste

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 cup quinoa cooked 4 tsp lime juice15 oz can black beans 15 oz can petite diced tomatoes drained1 cup bell pepper any color2 tsp minced hot chili pepper2 T scallions marsala garam 2 tsp or other spices to tasteparsely chopped to taste

Directions

Combine vegetables and spices toss in cooked Quinoa. Leave to mingle flavors . I liked chilled but think it would be good warm too. Prepare all while cooking quinia for very fast recipe.

Number of Servings: 6

Recipe submitted by SparkPeople user BABCIATEA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 217.0
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 818.7 mg
Total Carbs: 57.9 g
Dietary Fiber: 9.6 g
Protein: 12.9 g

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