Poached Egg and Ham

Name: Poached Egg and Ham Recipe
Yield: 1
Ingredients: 1 poached (or cooked anyway you like) egg; 2 oz. ham; 1 tomato slice; ½ whole grain english muffin toasted; 1 tsp. butter (optional); 1 orange

Number of Servings: 1

Ingredients

1 poached (or cooked anyway you like) egg2 oz. ham1 tomato slice½ whole grain english muffin, toasted1 tsp. butter (optional)1 orange

Directions

Assemble sandwich and serve with orange

Number of Servings: 1

Recipe submitted by SparkPeople user RAIDRSGAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 339.4
Total Fat: 12.6 g
Cholesterol: 249.1 mg
Sodium: 1,103.2 mg
Total Carbs: 37.1 g
Dietary Fiber: 6.9 g
Protein: 21.9 g

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