Avocado & Tomato Salad

Name: Avocado & Tomato Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 6 slices of bacon; 3 Tablesppons olive oil; 1 Tablespoon vinegar; 1/2 tsp salt; 1/8 tsp pepper; 3 drops red pepper sauce; 2 medium avocados peeled and cubed; 2 medium tomaotes cut into 1/2 inch pieces; 1 small onion chopped; Salad greens

(3)

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

6 slices of bacon3 Tablesppons olive oil1 Tablespoon vinegar1/2 tsp salt1/8 tsp pepper3 drops red pepper sauce2 medium avocados, peeled and cubed2 medium tomaotes, cut into 1/2 inch pieces1 small onion, choppedSalad greens

Directions

Broil Bacon until crisp, drain off fat and crumble. Mix oil, vinegar, salt, pepper and red pepper sauce; pour over cubed avocados. Toss. Stir in bacon, chopped tomatoes and chopped onion. Cover and refrigerate about 2 hours. Just before serving, place on salad greens with slotted spoon.

Number of Servings: 6

Recipe submitted by SparkPeople user KATHLATH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 221.0
Total Fat: 18.9 g
Cholesterol: 5.4 mg
Sodium: 318.7 mg
Total Carbs: 11.1 g
Dietary Fiber: 5.6 g
Protein: 4.5 g

More Recipes Like This

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME10

CALS205

(126 ratings)

Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.Submitted by:

CALORIES 205.1 FAT 11.9 PROTEIN 8.2 CARBS 18.9 FIBER 3.7

Member Reviews

SMCSUX
This has been a hit the two times I have made it for BBQ's. Third attempt will be this weekend! - 6/29/11
RSCOZZAFAVA
I really enjoyed this combination of flavors. I used turkey sausage instead of the bacon. Thanks for sharing. - 6/21/09