spelt banana flax date loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/2 cup ground flax seeds3 ripe bananas mashed1/2 c yogurt, plain fat free1/2 c taikoo sugar or granulated sugar2 eggs1 1/2 c spelt flour1/2 t baking powder1/2 t baking soda1/2 t salt1/4 c whole flax seeds (I used omega crunch)1/2 c chopped pitted dates
Preheat oven to 350. Lightly grease loaf pan.
Beat bananas, yogurt, sugar and eggs. In a separate bowl combine dry ingredients (including whole and ground flax seeds). Add to banana mixture. fold in dates.
Bake for 55 to 60 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user ALISONSLP.
Beat bananas, yogurt, sugar and eggs. In a separate bowl combine dry ingredients (including whole and ground flax seeds). Add to banana mixture. fold in dates.
Bake for 55 to 60 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user ALISONSLP.
Nutritional Info Amount Per Serving
- Calories: 204.7
- Total Fat: 5.3 g
- Cholesterol: 35.6 mg
- Sodium: 191.3 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 6.4 g
- Protein: 6.3 g
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