Homemade Fruit & Nut Trail Mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
2 cups Cranberries, dried (craisins)2 cups Dried Cherries2 cups Raisins3 cups Almonds, whole3 cups Sunflower Seeds, with salt added3 cups Roasted and Salted Peanuts
1/2 cup serving - 30 servings
No cooking required just mix and package.
NUTRITION FACTS
Homemade Fruit & Nut Trail Mix
Amount Per Serving
Calories 314.7
Total Fat 19.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 9.0 g
Cholesterol 0.0 mg
Sodium 106.2 mg
Potassium 344.5 mg
Total Carbohydrate 30.1 g
Dietary Fiber 5.3 g
Sugars 11.9 g
Protein 8.9 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 50.9 %
Calcium 6.2 %
Copper 21.6 %
Folate 8.7 %
Iron 9.2 %
Magnesium 14.9 %
Manganese 34.3 %
Niacin 8.1 %
Pantothenic Acid 9.7 %
Phosphorus 22.6 %
Riboflavin 9.3 %
Selenium 15.6 %
Thiamin 4.4 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Number of Servings: 30
Recipe submitted by SparkPeople user AKLIZARD.
No cooking required just mix and package.
NUTRITION FACTS
Homemade Fruit & Nut Trail Mix
Amount Per Serving
Calories 314.7
Total Fat 19.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 9.0 g
Cholesterol 0.0 mg
Sodium 106.2 mg
Potassium 344.5 mg
Total Carbohydrate 30.1 g
Dietary Fiber 5.3 g
Sugars 11.9 g
Protein 8.9 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 50.9 %
Calcium 6.2 %
Copper 21.6 %
Folate 8.7 %
Iron 9.2 %
Magnesium 14.9 %
Manganese 34.3 %
Niacin 8.1 %
Pantothenic Acid 9.7 %
Phosphorus 22.6 %
Riboflavin 9.3 %
Selenium 15.6 %
Thiamin 4.4 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Number of Servings: 30
Recipe submitted by SparkPeople user AKLIZARD.
Nutritional Info Amount Per Serving
- Calories: 314.7
- Total Fat: 19.7 g
- Cholesterol: 0.0 mg
- Sodium: 106.2 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 5.3 g
- Protein: 8.9 g
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