Chicken and Noodles in Creamy Sauce
- Number of Servings: 4
Ingredients
-1 chicken (about 3lbs cut up)- 1/4 c. flour- 1 tsp. paprika- 3 Tbsp. salad oil- 1 medium onion- 3 Tbsp. Lemon Juice- 1 buillon cube- 1 package noodles cooked and drained- 1tsp salt- 1/4 tsp. pepper- 1 clove garlic, minced- 1/2 cup water- 1c. sour cream
1. Shake chicken in seasoned flour and reserve the flour.
2. Brown chicken in oil and da\rain on paper towel.
3. Saute onion and garlic. Return chicken to pan and add water, juice, and boullion cube. Cover and simmer for 30 minutes.
4. Remove from heat. Remove chicken, stir in 1 tbsp. seasoned flour and gradually blend in sour cream. Add noodles and toss to coat.
Number of Servings: 4
Recipe submitted by SparkPeople user MELBER07.
2. Brown chicken in oil and da\rain on paper towel.
3. Saute onion and garlic. Return chicken to pan and add water, juice, and boullion cube. Cover and simmer for 30 minutes.
4. Remove from heat. Remove chicken, stir in 1 tbsp. seasoned flour and gradually blend in sour cream. Add noodles and toss to coat.
Number of Servings: 4
Recipe submitted by SparkPeople user MELBER07.
Nutritional Info Amount Per Serving
- Calories: 437.7
- Total Fat: 22.9 g
- Cholesterol: 56.2 mg
- Sodium: 656.9 mg
- Total Carbs: 53.4 g
- Dietary Fiber: 3.1 g
- Protein: 22.4 g
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