Steamed Fiddleheads

Name: Steamed Fiddleheads Recipe
Prep time: 3 min
Cook time: 15 min
Total time: 18 min
Yield: 1
Ingredients: 2 oz. Fiddleheads; 1 Tablespoon salted butter (you could use olive oil instead)

Minutes to Prepare: 3
Minutes to Cook: 15

Number of Servings: 1

Ingredients

2 oz. Fiddleheads1 Tablespoon salted butter (you could use olive oil instead)

Directions

Trim the ends of the stems of the fiddleheads. Using water to assist, remove the brown husks (sometimes they're there, sometimes they're not). Steam fiddleheads for 10-15 minutes. Be sure to cook thoroughly, otherwise your tummy might get upset. Serve with or without a little butter or olive oil.

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user ENCHANTEDALANA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 121.8
Total Fat: 11.5 g
Cholesterol: 30.5 mg
Sodium: 81.8 mg
Total Carbs: 4.0 g
Dietary Fiber: 0.0 g
Protein: 2.1 g

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