Curried Tofu Salad
- Number of Servings: 4
Ingredients
Directions
1 cake of tofu, cut into 1/2 inch cubes1 large carrot, peeled and shredded1 celery stalk, minced1 tbsp green onions, minced1/4 cup pumpkin seeds1/4 cup sunflower seeds1 cup plain yogurt2 tbsp curry powder (note: The recipe suggests 1 to 2 tsp)1 tbsp fresh lemon juicesalt & pepper to taste
In a serving bowl, toss together the carrots, bell peppers, celery, green onions, pumpkin seeds, and sunflower seeds. In a small bowl, mix together the yogurt, curry powder, and lemon juice. Stir the dressing into the vegetables and set aside in the refrigerator.
Mix the tofu into the vegetables and add salt and pepper to taste. Chill for at least an hour, to allow the flavours to emerge.
Number of Servings: 4
Recipe submitted by SparkPeople user BIPOLARPRINCESS.
Mix the tofu into the vegetables and add salt and pepper to taste. Chill for at least an hour, to allow the flavours to emerge.
Number of Servings: 4
Recipe submitted by SparkPeople user BIPOLARPRINCESS.
Nutritional Info Amount Per Serving
- Calories: 192.5
- Total Fat: 11.7 g
- Cholesterol: 0.0 mg
- Sodium: 54.8 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 4.1 g
- Protein: 14.6 g