tofu fish sticks (vegan lunch box)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Mori-Nu, Tofu, silken, extra firm, 397 grams (remove)Yellow Cornmeal, .75 cup (remove)Almonds, .75 cup, sliced (remove)Paprika, 2 tsp (remove)Seaweed, kelp, 2 tbsp (1/8 cup) (remove)Salt, 2 tsp (remove)*Onion powder, .5 tsp (remove)Garlic powder, .5 tsp (remove)Dill weed, dried, .25 tsp (remove)Pepper, black, .5 tsp (remove)*Silk Soy Milk, .5 cup (remove)Olive Oil, 1.5 tbsp (remove)
combine all ingred. except milk.
cut up tofu into whatever shape u want.
dip tofu into milk and then into mix.
spray cookie sheet and tops of tofu.
after 12min. turn tofu and spray again. cook another 12min or until golden.
Number of Servings: 4
Recipe submitted by SparkPeople user VEGGIE44444.
cut up tofu into whatever shape u want.
dip tofu into milk and then into mix.
spray cookie sheet and tops of tofu.
after 12min. turn tofu and spray again. cook another 12min or until golden.
Number of Servings: 4
Recipe submitted by SparkPeople user VEGGIE44444.
Nutritional Info Amount Per Serving
- Calories: 304.6
- Total Fat: 17.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,255.1 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 4.5 g
- Protein: 14.2 g
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