Chocolate Caramel Frappuccino

Name: Chocolate Caramel Frappuccino Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1/2 cup skim milk or light soy milk; 1/2 cup coffee cooled to room temperature; 2 packets Splenda (optional); 1 scoop chocolate protein powder; 1 teaspoon caramel syrup; 4-6 ice cubes

(5)

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1/2 cup skim milk or light soy milk1/2 cup coffee, cooled to room temperature2 packets Splenda (optional) 1 scoop chocolate protein powder 1 teaspoon caramel syrup4-6 ice cubes

Directions

Blend all ingredients thoroughly in a blender at high speed. This delicious protein packed coffee drink is great sipped through a straw. You can even add 2 tbsp. of light whipped cream on top that only adds 15 calories. Drinking one of these in the morning will give you a great kick with the protein added to just a little bit of coffee.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 163.0
Total Fat: 3.0 g
Cholesterol: 60.1 mg
Sodium: 156.1 mg
Total Carbs: 10.1 g
Dietary Fiber: 0.1 g
Protein: 24.3 g

More Recipes Like This

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

Member Reviews

CD335811
This was quite tasty! I added 4 oz more milk and I didn't need the splenda. I did add a little vanilla extract to kick it up a notch! Very Yummy!! - 8/15/07
RAPUNZEL53
Nice - 12/30/20
4CONNIESHEALTH
Delicious - 9/14/19
CD3802882
Delicious! - 9/9/18
WALKZWDOGZ
Can anyone recommend a brand of chocolate protein powder? Some are too chalky to work in this. - 7/23/16