Fruity Couscous salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Mangos, .5 cup, sliced * Raspberries, 1 cup * Cranberries, dried, sweetened (craisins), 0.25 cup * Grapes, 1 cup, seedless * Kiwi Fruit, 1 fruit without skin, medium * Couscous, .5 cup, dry, yields * Sunflower Seeds, without salt, 20 grams * Oil and Vinegar Salad Dressing, 2 tbsp
Chop up the fruit into bite sized chunks.
Cook couscous according to directions on packet.
Combine all ingredients.
Makes about 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ZOMMBIE1.
Cook couscous according to directions on packet.
Combine all ingredients.
Makes about 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ZOMMBIE1.
Nutritional Info Amount Per Serving
- Calories: 216.4
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 5.9 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 5.4 g
- Protein: 4.3 g
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