peanut butter and bannana wrap

Name: peanut butter and bannana wrap Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 low carb high fiber whole wheat 7 inch tortilla; 2 teaspoons peanut butter; 1 samll banana; 10 raisins

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 low carb high fiber whole wheat 7 inch tortilla2 teaspoons peanut butter1 samll banana10 raisins

Directions

spread peanutbutter on tortilla, add rainsins roll up banana, cut in half and serve
1 whole sandwitch = 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KEEPSAKES66.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 261.2
Total Fat: 7.2 g
Cholesterol: 0.0 mg
Sodium: 390.1 mg
Total Carbs: 46.7 g
Dietary Fiber: 11.4 g
Protein: 11.0 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

Member Reviews