5 minute chocolate cake

Name: 5 minute chocolate cake Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 5 MINUTE CHOCOLATE MUG CAKE; 4 tablespoons flour; 4 tablespoons splenda; 2 tablespoons cocoa; 1/2 4oz container of egg beaters; 3 tablespoons milk; 3 tablespoons fat free salad dressing or mayo; 3 tablespoons chocolate chips (optional); A small splash of vanilla extract; 1 large coffee mug (MicroSafe); Add dry ingredients to mug and mix well. Add the egg and mix thoroughly.; Pour in the milk and oil and mix well..; Add the chocolate chips (if using) and vanilla extract and mix again.; Put your mug in the microwave and cook for 3 minutes at 1000 watts.; The cake will rise over the top of the mug but don't be alarmed!; Allow to cool a little and tip out onto a plate if desired.; EAT ! (this can serve 2 if you want to feel slightly more virtuous).

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

5 MINUTE CHOCOLATE MUG CAKE4 tablespoons flour 4 tablespoons splenda2 tablespoons cocoa 1/2 4oz container of egg beaters3 tablespoons milk 3 tablespoons fat free salad dressing or mayo3 tablespoons chocolate chips (optional) A small splash of vanilla extract 1 large coffee mug (MicroSafe)Add dry ingredients to mug, and mix well. Add the egg and mix thoroughly. Pour in the milk and oil and mix well..Add the chocolate chips (if using) and vanilla extract, and mix again. Put your mug in the microwave and cook for 3 minutes at 1000 watts.The cake will rise over the top of the mug, but don't be alarmed!Allow to cool a little, and tip out onto a plate if desired.EAT ! (this can serve 2 if you want to feel slightly more virtuous).

Directions

Put your mug in the microwave and cook for 3 minutes at 1000 watts.
The cake will rise over the top of the mug, but don't be alarmed!
Allow to cool a little, and tip out onto a plate if desired.
EAT ! (this can serve 2 if you want to feel slightly more virtuous).

Number of Servings: 1

Recipe submitted by SparkPeople user RACHELKGAMBLE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 228.1
Total Fat: 3.2 g
Cholesterol: 6.3 mg
Sodium: 501.8 mg
Total Carbs: 44.4 g
Dietary Fiber: 5.4 g
Protein: 13.0 g

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