Mustard Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tilapia filet, 3 oz.1 tsp yellow mustard2 Tbsp Panko crumbs
Spray saute pan with non-fat olive oil cooking spray.
Heat on medium.
Rinse tilapia and pat dry, rub yellow mustard on both sides, sprinkle both sides with Panko crumbs, press to adhere crumbs. Saute over medium till both sides are browned and fish flakes with fork. Serve with lemon wedge if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user STUDIETWO.
Heat on medium.
Rinse tilapia and pat dry, rub yellow mustard on both sides, sprinkle both sides with Panko crumbs, press to adhere crumbs. Saute over medium till both sides are browned and fish flakes with fork. Serve with lemon wedge if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user STUDIETWO.
Nutritional Info Amount Per Serving
- Calories: 104.3
- Total Fat: 1.2 g
- Cholesterol: 41.3 mg
- Sodium: 107.3 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.4 g
- Protein: 16.9 g