Lasagna Roll-Ups

Name: Lasagna Roll-Ups Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 1 whole wheat lasagna noodle (cooked rinsed in cold water); 2 tbsp chopped peppers onion & carrots; 2 tbsp low fat ricotta; 2 tbsp low fat cottage cheese; 20 grams frozen chopped spinach; 2 tbsp unsalted tomato sauce; 1/2 tbsp shredded parmagiano

(4)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1 whole wheat lasagna noodle (cooked, rinsed in cold water)2 tbsp chopped peppers, onion & carrots2 tbsp low fat ricotta2 tbsp low fat cottage cheese20 grams frozen, chopped spinach2 tbsp unsalted tomato sauce1/2 tbsp shredded parmagiano

Directions

Combine all ingredients except sauce and parmagiano. Roll into cooked noodle. Put into a baking dish. Cover with sauce and parmagiano. Cover with foil and bake @ 350 degrees for about 15-20 minutes. Remove foil and bake for another 5-10 minutes.

Makes 1

Number of Servings: 1

Recipe submitted by SparkPeople user HAWGWILD1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 180.7
Total Fat: 3.9 g
Cholesterol: 14.2 mg
Sodium: 217.7 mg
Total Carbs: 23.6 g
Dietary Fiber: 3.8 g
Protein: 12.3 g

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Member Reviews

LUGNUT_9754
Amazing! I'm not a veggie fan but these were incredible! I bakes a bunch, froze them and just took them out as I needed them. They were very filling for the amount of calories. Making them again this week! - 2/7/10
CHIACHERA
Very good. I made a few changes. I'm not a big fan of cooked vegetables, so I just add some raw ones on the side. I also added some garlic powder and basil to the cheese mix that I stuffed into the roll-up. I think in the future I'll use fresh spinach, sometimes frozen just doesn't taste the gre - 11/8/09
TAMALIMAMA
These rocked! Even my husband who does not like things without meat loved them! - 8/1/09
SEXYMASALA
Very easy to make, yummy and filling. We have a new staple, thanks! - 1/27/11
MSCHELLE46
As Rachel Ray always says, this sounds more like a method than a recipe! It seems like it can be altered to suit a variety of tastes. Thanks! - 3/18/10