Lemon Dill Cod with Artichoke & Spinach Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
garlic - 2 cloves, choppedspinach - frozen, 1 cupartichokes - (canned or fresh), 3 artichokes*note if you use fresh artichokes you need to boil them for 1 hour before cutting themPasta - any kind, I like Rotini, 1.5 cupCod Filets - frozen, roughly 2 oz eachMcCormick's Fat Free Lemon Butter Dill sauce, 3/4 cup (12 Tbsp)Onion - 1 cup, chopped
first, clean your ingredients.
if you're using fresh artichokes, get your water boiling, you'll need to boil them for 1 hour.
Chop 1 cup onion, 2 cloves of garlic & 3 artichokes (when they're done boiling)
Begin to cook your pasta.
Heat your oven to 425 F
Lightly grease a small baking dish and add your fish. Drizzle 3/4 C of the Lemon Dill Sauce over the fish. Cook for 7-9 minutes (if your fish is thawed) or until it flakes with a fork
If you time it correctly, your pasta will finish the same time as your fish.
When your pasta is finished, drain it and add the spinach, garlic, artichoke and onions. Mix well.
Serve on your plate and place the fish on top. Viola!
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user BOLDALY.
if you're using fresh artichokes, get your water boiling, you'll need to boil them for 1 hour.
Chop 1 cup onion, 2 cloves of garlic & 3 artichokes (when they're done boiling)
Begin to cook your pasta.
Heat your oven to 425 F
Lightly grease a small baking dish and add your fish. Drizzle 3/4 C of the Lemon Dill Sauce over the fish. Cook for 7-9 minutes (if your fish is thawed) or until it flakes with a fork
If you time it correctly, your pasta will finish the same time as your fish.
When your pasta is finished, drain it and add the spinach, garlic, artichoke and onions. Mix well.
Serve on your plate and place the fish on top. Viola!
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user BOLDALY.
Nutritional Info Amount Per Serving
- Calories: 357.5
- Total Fat: 1.7 g
- Cholesterol: 33.3 mg
- Sodium: 577.9 mg
- Total Carbs: 63.5 g
- Dietary Fiber: 15.0 g
- Protein: 24.5 g
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