Char's No Sugar/No Artificial Sweeteners Oatmeal

Name: Char''s No Sugar/No Artificial Sweeteners Oatmeal Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/3 Cup of PLAIN Quaker Oats; Cinnamon (to taste); 1/3 Cup Water (this is up to your preference); 1/2 banana mashed; 1/2 Scoop Vanilla Protein Powder; 1/4 Cup 1% Milk; Optional: 1 TB Peanut Butter or Add in some plain cocoa powder instead of cinnamon for a chocolate banana flavor!

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/3 Cup of PLAIN Quaker OatsCinnamon (to taste)1/3 Cup Water (this is up to your preference)1/2 banana mashed1/2 Scoop Vanilla Protein Powder1/4 Cup 1% MilkOptional: 1 TB Peanut Butter or Add in some plain cocoa powder instead of cinnamon for a chocolate banana flavor!

Directions

Cook the oatmeal/protein/water. Blend in the cinnamon, banana, protein powder and milk.

https://fitnesswithchar.blogspot.com

Number of Servings: 1

Recipe submitted by SparkPeople user THEREDQUEEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 225.5
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 24.3 mg
Total Carbs: 32.7 g
Dietary Fiber: 3.9 g
Protein: 17.8 g

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