Smashed Sweet Potato Hash

Name: Smashed Sweet Potato Hash Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 1 tbsp. EVOO; 1 large sweet potato/yam; 1 tsp. sugar ‘n cinnamon; 1 tsp. ground ginger; 2 tbsp. honey; ¼ cup fat free half & half; 4 packets no calorie sweetener; 1 Nature Valley Oats ‘n Honey Granola Bar crumbled

(2)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 tbsp. EVOO1 large sweet potato/yam1 tsp. sugar ‘n cinnamon1 tsp. ground ginger2 tbsp. honey¼ cup fat free half & half4 packets no calorie sweetener1 Nature Valley Oats ‘n Honey Granola Bar, crumbled

Directions

Peel sweet potato and cut into 1/4 inch thick cubes. In a heated skillet, place EVOO and potatoes into skillet. Add sugar 'n cinnamon, ginger, honey and half and half. Stir until mixed together. Cover and simmer medium heat, stirring occassionally, until softened, about 20 minutes.

Remove potato from skillet, reserving liquid. Coursely mash potato until desired consistency is reached. Add sweetener. Mix well.

Serve in mini ramikins, topped with some of the Nature Valley bar. Pour 1 tablespoon of reserved liquid before serving. You can also add a little fat free, sugar free whipped topping.

Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user AHMEE204.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 67.9
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 26.2 mg
Total Carbs: 9.6 g
Dietary Fiber: 0.9 g
Protein: 1.1 g

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Member Reviews

KRISTINJOY8583
ummmm this isnt vegan.... it has half and half in it! - 7/1/09
PHRASER
This could be veganised by substituting maple syrup for the honey, and using lite coconut cream instead of the half-n-half - see here: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1531654&ff=1 - 3/10/11
VLAVOIE84
This is not vegan due to the Half and Half and the Honey!! - 1/21/10
ANNIKATEMPLET
I absolutely LOVE this recipe! It's quick, easy, and oh so delicious! I've never been a fan of sweet potatos till now! - 6/3/09
SHELLLEY2
I have never heard of EVOO... but my kids help me make a recipe similar to this one. Instead of the granola bar we use a handful of baked granola. Very simple & can enjoyed at any meal - 1/23/18
BRENDAELLA
I think anything with artificial sweetener is not good. I think that stuff is terrible for us.
- 7/12/11
CD6750418
I'm with everyone else that its not vegan because of the half n half - 2/24/10