BLACK BEAN HUMMUS low fat

Name: BLACK BEAN HUMMUS low fat Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 19
Ingredients: 1 CAN BLACK BEANS RINSED WELL; 2 tbl TAHINI; 2 tbl WATER (MORE OR LESS); 1 tbl LIME JUICE; 1/2 TSP SALT; 3 CLOVES GARLIC ( I like it garlicy I added 5 to mine)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 19

Ingredients

1 CAN BLACK BEANS RINSED WELL2 tbl TAHINI2 tbl WATER (MORE OR LESS)1 tbl LIME JUICE1/2 TSP SALT3 CLOVES GARLIC ( I like it garlicy I added 5 to mine)

Directions

rinse beans very well to remove excess salt, place allitems in food processor and whirl away. You can increase water to thin out as desired. makes 1 3/4 cups hummus and 19 2TBL servinsg enjoy!!

Number of Servings: 19

Recipe submitted by SparkPeople user CINDYSIOUX.

Servings Per Recipe: 19

Nutritional Info Amount Per Serving

Calories: 27.1
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 147.8 mg
Total Carbs: 4.1 g
Dietary Fiber: 1.3 g
Protein: 1.6 g

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