Herbalicious Mackerel Cakes

Name: Herbalicious Mackerel Cakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 12 oz Mackerel without bones (90 calories per 1/4 cup); 1 tsp Worcestershire sauce; 1 large egg; 1 Tbs. plus 1 tsp. light sour cream; 1 slice white toast crumbled; 1 tsp. baking powder; 1/2 tsp. garlic powder; 1/2 tsp. ground rosemary

(3)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

12 oz Mackerel, without bones (90 calories per 1/4 cup)1 tsp Worcestershire sauce1 large egg1 Tbs. plus 1 tsp. light sour cream1 slice white toast, crumbled1 tsp. baking powder1/2 tsp. garlic powder1/2 tsp. ground rosemary

Directions

In a medium sized bowl, lightly beat the egg, and add the garlic and rosemary. Stir in Worcestershire sauce, sour cream, and baking powder. Add the bread, and finally the fish. Mix all ingredients until fish is coated. Mold into 8 cakes. Spray a skillet with cooking spray. Fry fish cakes on skillet on medium heat for 8-10 minutes or until brown on both sides.

Number of Servings: 4

Recipe submitted by SparkPeople user SWEETPEASHENV.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 156.7
Total Fat: 4.2 g
Cholesterol: 112.7 mg
Sodium: 309.1 mg
Total Carbs: 3.8 g
Dietary Fiber: 0.2 g
Protein: 24.4 g

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Member Reviews

DEAHENRICH
I made these, but I baked them instead of frying, They turned out well, and I will make them again. The next time, though, I think that I will has more Rosemary, and I will also add some grated lemon peel. - 11/24/10
PJSTIME
Yes I would make again, but would add some chopped onion. - 12/3/09