Low Sodium, Lo-Cal Chicken Stir Fry

Name: Low Sodium, Lo-Cal Chicken Stir Fry Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1 & 1/2 lb. chicken (bite-sized pieces); 3 c. sliced onions; 12 oz. bag of frozen green beans; 12 oz. bag of frozen broccoli carrots snap peas and water chestnuts; 3 c. uncooked brown rice; 2 tbsp. garlic powder

(3)

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

1 & 1/2 lb. chicken (bite-sized pieces)3 c. sliced onions12 oz. bag of frozen green beans12 oz. bag of frozen broccoli, carrots, snap peas, and water chestnuts3 c. uncooked brown rice2 tbsp. garlic powder

Directions

1. Cook rice. Minute-rice works great!
2. Saute onions in pan. (or I like to use left over onions from fajitas) Remove from pan and cook chicken with some salt and pepper seasoning.
3. Cook vegetables in the microwave.
4. Combine all ingredients together and add garlic powder.

Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user STACYAND.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 218.1
Total Fat: 1.5 g
Cholesterol: 10.4 mg
Sodium: 29.0 mg
Total Carbs: 40.7 g
Dietary Fiber: 5.1 g
Protein: 9.4 g

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Member Reviews

SISTER337
Not bad at all! I love all the vegetables! I used brown rice instead of Minute Rice to add fiber and other nutrients. I'll make this again. - 5/14/09
KETTLER1
Lots of veggies! - 5/14/09
DOLCE7VITA
Really good, I just added two cloves of minced garlic to the onions when they cooked instead of using powder. Tasty!!! - 1/28/10