Black Bean and Pepper Quesadilla

Name: Black Bean and Pepper Quesadilla Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 6-inch flour tortillas (I used Old El Paso); .25 cup Kraft Free Cheddar Cheese; .5 cup pepper/onion mix; .25 cup black beans; Optional: sour cream

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 6-inch flour tortillas (I used Old El Paso).25 cup Kraft Free Cheddar Cheese.5 cup pepper/onion mix.25 cup black beansOptional: sour cream

Directions

Pre-heat grill. Place tortilla on grill. Add pepper mix, black beans and shredded cheese. Place other tortilla on top. Grill until slightly brown and cheese is melted.

Optional: Serve with salsa, fat-free sour cream or guacamole.

Number of Servings: 1

Recipe submitted by SparkPeople user SHELBUG99.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 298.0
Total Fat: 6.4 g
Cholesterol: 5.0 mg
Sodium: 729.8 mg
Total Carbs: 41.9 g
Dietary Fiber: 5.0 g
Protein: 19.4 g

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