Mashed Cauliflower

Name: Mashed Cauliflower Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 3
Ingredients: Cauliflower raw 1 head medium (5-6 dia) (remove); *Philadelphia Whipped Cream Cheese 3 tbsp (remove); *Lucerne Fat Free Sour Cream 2 tbsp (remove); Pepper black 1 tbsp (remove); Garlic 1 tsp (remove)

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 3

Ingredients

Cauliflower, raw, 1 head, medium (5-6" dia) (remove)*Philadelphia Whipped Cream Cheese, 3 tbsp (remove)*Lucerne Fat Free Sour Cream, 2 tbsp (remove)Pepper, black, 1 tbsp (remove)Garlic, 1 tsp (remove)

Directions

Number of Servings: 3

Recipe submitted by SparkPeople user ANGELPIXIE85.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 92.7
Total Fat: 3.5 g
Cholesterol: 11.6 mg
Sodium: 119.8 mg
Total Carbs: 12.6 g
Dietary Fiber: 6.0 g
Protein: 4.9 g

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