Pasta Shells with portobello mushrooms, asparagus and chicken
- Number of Servings: 6
Ingredients
Directions
Olive oil spray1/2 pound chicken breast, boneless, skinless cut into small pieces1/2 pound portobello mushroom, cut into strips and halved1/2 tsp salt1 1/4 cup low fat chicken broth1 tsp italian herbs1 lb. asparagus, cut into 1/2 inch pieces3/4 pound pasta (I used half regular and half whole wheat)
Spray large frying pan with olive oil spray. Stir fry chicken and mushroom pieces. Sprinkle with italian herbs. Add chicken broth. Simmer.
Meanwhile, cook pasta in a large pot of water about 6 minutes, THEN add asparagus to same water and cook about 4 minutes longer. Drain pasta and asparagus. Mix with mushroom mixture. Enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user CFMOSS.
Meanwhile, cook pasta in a large pot of water about 6 minutes, THEN add asparagus to same water and cook about 4 minutes longer. Drain pasta and asparagus. Mix with mushroom mixture. Enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user CFMOSS.
Nutritional Info Amount Per Serving
- Calories: 276.9
- Total Fat: 1.9 g
- Cholesterol: 21.9 mg
- Sodium: 415.9 mg
- Total Carbs: 45.8 g
- Dietary Fiber: 4.7 g
- Protein: 19.1 g
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