Baked Sweet Onion Rings

Name: Baked Sweet Onion Rings Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1/2 c. egg substitute; 2/3 c. dry bread crumbs; 1/2 t. salt; 1/4 t. pepper; 1 sweet onion (Vidalia) sliced and separated into rings

(16)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1/2 c. egg substitute2/3 c. dry bread crumbs1/2 t. salt1/4 t. pepper1 sweet onion (Vidalia), sliced and separated into rings

Directions

Place egg substitute in a shallow dish. In another dish, combine the bread crumbs, salt and pepper. Dip onion rings into egg, then roll in crumb mixture.

Place on a baking sheet coated wtih cooking spray. Bake at 425 for 15-18 min. or until golden brown, turning once.

4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PIANOMOM33.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 100.7
Total Fat: 1.0 g
Cholesterol: 0.3 mg
Sodium: 481.7 mg
Total Carbs: 16.5 g
Dietary Fiber: 1.5 g
Protein: 5.9 g

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Member Reviews

ITSHOWYOULIVE
Awesome recipe!! I used seasoned bread crumbs and left out the salt and pepper and they were delicious. So delicious that I had to make a small second batch trying the original recipe-also VERY GOOD!! I will be making these again! - 1/31/10
LAURAK1993
These were wonderful, I just finished putting them on a cookie sheet when our neighbors invited us over for a cook out. I took over the onion rings, and everyone loved them. We could not believe how good they were, and healthy at that. Thanks for the great rings. Will definitely make again. - 6/27/09
KAYYVAUGHN
save - 4/9/13
HOCKEYMOM4GRAY
Very good. - 10/2/11
ANGMTURNER
Delicious!!! I used both regular breadcrumbs & seasoned.. Both very tasty! - 8/23/11
TCHERNO
Amazing! The only problem I had was eating just one serving! - 5/26/11
EDWARDANDERSON
These were wonderful !!!!! - 8/14/10
RPOGUE81
These were great!! Definitely don't taste good for you! - 2/10/10
MARELARK725
I've made this a bunch now and every time both my husband and I can't believe how low-cal AND yummy they are! - 10/8/09
QUITA45
I made these unsure if my husband would like them. He's always a little skeptical about new recipes. However, they were a hit. He ate most of them and left me a small portion! - 7/9/09
MERCURYGIRLBC
YUM! Awesome! - 5/30/09
JESSS-KA
Good sub for the real thing :) - 5/26/09
BUTTERFLY1252
fantastic. much better for you than potatoes or chips - 5/19/09
AMYLOVESTZU
I love onion rings and the low fat one's are even better!! - 5/15/09