Baked Sweet Onion Rings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1/2 c. egg substitute2/3 c. dry bread crumbs1/2 t. salt1/4 t. pepper1 sweet onion (Vidalia), sliced and separated into rings
Place egg substitute in a shallow dish. In another dish, combine the bread crumbs, salt and pepper. Dip onion rings into egg, then roll in crumb mixture.
Place on a baking sheet coated wtih cooking spray. Bake at 425 for 15-18 min. or until golden brown, turning once.
4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PIANOMOM33.
Place on a baking sheet coated wtih cooking spray. Bake at 425 for 15-18 min. or until golden brown, turning once.
4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PIANOMOM33.
Nutritional Info Amount Per Serving
- Calories: 100.7
- Total Fat: 1.0 g
- Cholesterol: 0.3 mg
- Sodium: 481.7 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 1.5 g
- Protein: 5.9 g
Member Reviews
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LAURAK1993
These were wonderful, I just finished putting them on a cookie sheet when our neighbors invited us over for a cook out. I took over the onion rings, and everyone loved them. We could not believe how good they were, and healthy at that. Thanks for the great rings. Will definitely make again. - 6/27/09