Red Peppers With Maple Syrup and Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 large sweet bell pepper (red is ideal but you could use yellow, orange or even green) 1/2 red chili pepper, de-seeded 1 tsp. olive oil 1 Tbs. maple syrupSalt and pepper Dash of soy sauce
Cut the bell pepper into small chunks or strips. Chop the chili pepper finely.
Heat up a frying pan with the oil. Add the peppers and sauté briefly until the peppers turn a brighter color and are coated with the oil.
Add about 1/2 cup of water, and bring to a boil. Add the maple syrup. Boil rapidly until the moisture is just about gone and syrupy and the peppers are cooked. Add salt and pepper, and a dash of soy sauce.
Keeps for about 3 days in the refrigerator.
((https://justbento.com/handbook/recipes-sides-and-fillers/red-peppers-maple-syrup-and-chili))
Number of Servings: 2
Recipe submitted by SparkPeople user ONYX.BUTTERFLY.
Heat up a frying pan with the oil. Add the peppers and sauté briefly until the peppers turn a brighter color and are coated with the oil.
Add about 1/2 cup of water, and bring to a boil. Add the maple syrup. Boil rapidly until the moisture is just about gone and syrupy and the peppers are cooked. Add salt and pepper, and a dash of soy sauce.
Keeps for about 3 days in the refrigerator.
((https://justbento.com/handbook/recipes-sides-and-fillers/red-peppers-maple-syrup-and-chili))
Number of Servings: 2
Recipe submitted by SparkPeople user ONYX.BUTTERFLY.
Nutritional Info Amount Per Serving
- Calories: 74.0
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 152.7 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 1.8 g
- Protein: 1.1 g
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